5 Herbal Teas for Postpartum Moms

After the birth of your baby, your body is working hard to recover from blood loss, balance hormones, heal tears, produce milk, and more. One of the ways that you can help assist in this process is to nourish your body with nutrient dense nutrition, focusing on real food with healthy fats, protein, and carbs. Another way is to make sure that what you are drinking is also full of nutrition. Enter these five herbal teas for postpartum moms. Herbs have been used throughout the centuries in every country around the world to provide vitamins, minerals, and healing properties to women in the childbearing years.

If you aren’t excited about the thought of drinking hot tea, you can always try them cold. If you still aren’t sure, read the benefits of these teas and that may induce you to try them.

{Medical Disclaimer: I am not a doctor. Please do your own research and consult your medical care provider with any questions.}

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Try These Five Teas for Postpartum Moms:

Red Raspberry Leaf Tea

Most women have heard of drinking red raspberry leaf tea during pregnancy as it is known to strengthen and tone the uterus. You can also use red raspberry leaf tea during the first six weeks postpartum to help the “afterbirth” pains as they bring the uterus back to it’s normal size.

Red Raspberry Leaf provides B vitamins, magnesium, potassium, and iron.

Lemon Balm Tea

Lemon Balm tea can be great for women who are struggling with postpartum depression and anxiety as it helps to calm the mind and balances moods. Some women find that it can decrease their milk supply, so you will want to pay close attention to that once you start using this tea.

Lemon Balm also helps to support the liver and can help you to have a more restful nights sleep. {And everyone who has been through the first year postpartum before said Amen.}

Chamomile Tea

Chamomile is another great calming tea. During the first weeks postpartum it can help you to relax as you embrace your role as mother, calms anxiety, and also promotes good sleep. Chamomile tea can also be helpful for a little one who is colicky or struggles with constipation as it calms the digestive tract.

If you have any allergies to flowers from the daisy or ragweed family, you will most likely want to avoid chamomile tea.

Nettle Leaf Tea

Nettle Leaf tea can help pregnant women who want to avoid hemmorhage and for postpartum women it helps to build up iron stores again. This is another tea that helps to calm the body and it can also help to boost your breastmilk supply.

Nettle Leaf is high in Vitamin K, Iron, and Calcium.

Dandelion Root Tea

Dandelion root tea can be drank as a straight tea, or you can use it as a coffee substitute, and make yummy lattes with it. Dandelion tea helps to detox the liver and some women find that it also stimulates breastmilk production. It is high in vitamin C and vitamin A both of which are needed to help your body repair tears and skin tissue.

Besides vitamins C and A, Dandelion root is also high in Iron, Calcium, Magnesium, and Potassium. And for those who struggle with constipation in the first weeks postpartum, dandelion root tea can be a helpful but gentle laxative.

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