Barbeque Kale Chips {Low Carb, Sugar Free, THM Legal, and GAPS Legal}

Wondering what to do with your kale this summer? Do you need a new kale recipes that will get you excited aboout this nutritious green again?

I have the answer for you today.

Barbeque Kale Chips. Or Barbecue Kale Chips. You may spell it however you wish. 🙂 I just think that barbeque just looks fancier than barbecue. 

I’ve been making these Barbeque Kale Chips for a couple of months now. Usually a bunch of kale will disappear in about five minutes after these chips have cooled.

If you are searching for Kale recipes on Pinterest or through Google you are probably already aware of the goodness of the leafy green. Kale is high in Vitamins K, A, and C. It if very fibrous which is good for your gut and elimination. It has Maganese and Vitamin B6. There are tons of reasons that you should eat kale, and this recipe provides one more way for you to get in your daily servings of veggies.

Barbeque Kale Chips would make a perfect afternoon/after school snack for hungry bellies.

Try these Barbeque Kale Chips, only three ingredients, but they will make you fall in love with kale all over again. Click To Tweet

To make these kale chips you only need three ingredients. Kale, Stubbs Bar-B-Q Spice Rub and some olive oil.

Barbeque Kale Chips

1 bunch of Kale

1-2 Tablespoons Extra Virgin Olive Oil

2-3 Tablespoons Stubbs Bar-B-Q Spice Rub

Wash and dry your kale if desired. I usually don’t if I know who I am getting it from. Cut the Kale into chip size pieces. Place the pieces into a large bowl. Massage the oil into the kale. Arrange the kale on a cookie sheet in a single layer. Sprinkle the rub over the leaves. Bake at 375 for 10-15 minutes watching carefully so that you don’t end up with charcoal.

Devour the entire batch as soon as they are cool… you really don’t have to, but if you don’t your littles will.

THM mommas, I usually count this as an S, just so I can eat as much of the recipe as I want.  🙂