Last month one of my goals was to intentionally find time for exercise and fitness every day of the month.
I ended up doing something twenty-five out of January’s thirty-one days. It might have been a run, yoga, stretching, core work or wall sits, but for every one of those days I was choosing to move my body and I loved every day of it. 🙂
I met some awesome people on Facebook who gave each other encouragement and pushed the other to succeed.
I found new exercise routines that I love- mainly the ones that I save from my Fitness magazines to try but never have, and new tools to use, like the kettlebell I got for Christmas.
I toned my arms, legs and rear and had fun every time. By mixing things up every day and interspersing stretching, yoga and rest days in between workouts, I never got extremely sore.
Future Plans for #onemonthoffitness:
* I would like to bring #onemonthoffitness back in a couple of months with few changes.
*those change ideas include meal ideas, sharing workouts and a special FB group.
*taking #onemonthoffitness to Instagram
Did you take the #onemonthoffitness challenge?
What were your results?
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